{"id":1489,"date":"2025-05-25T22:01:25","date_gmt":"2025-05-25T18:01:25","guid":{"rendered":"https:\/\/adams.ge\/?p=1489"},"modified":"2025-05-25T22:01:25","modified_gmt":"2025-05-25T18:01:25","slug":"%e1%83%99%e1%83%a3%e1%83%9c%e1%83%97%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%92%e1%83%90%e1%83%a1%e1%83%90%e1%83%96%e1%83%a0%e1%83%93%e1%83%94%e1%83%9a%e1%83%90%e1%83%93-%e1%83%ae%e1%83%9d%e1%83%a0","status":"publish","type":"post","link":"https:\/\/adams.ge\/?p=1489","title":{"rendered":"\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10e0\u10d3\u10d4\u10da\u10d0\u10d3 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0 \u10d0\u10e0\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd &#8211; \u10d9\u10d5\u10da\u10d4\u10d5\u10d0"},"content":{"rendered":"<div class=\"news-text\">\n<p><a href=\"https:\/\/scitechdaily.com\/you-dont-need-meat-to-build-muscle-scientists-say\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10e1, <\/a>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 9-\u10d3\u10e6\u10d8\u10d0\u10dc \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10dd\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d7\u10d0\u10dc\u10d0\u10d0 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10d0\u10d7 \u10e1\u10d0\u10db\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0\u10d7: \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10d6\u10d4 \u10ea\u10d8\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0\u10dd\u10d1\u10d0 \u2014 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8? \u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d0\u10d0 \u10d2\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d7\u10d4\u10da \u10d3\u10e6\u10d4\u10d6\u10d4 \u10ea\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0? \u10d0\u10e5\u10d5\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 (1.1-1.2 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d6\u10d4) \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7?<\/p>\n<p>\u10d0\u10db \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d6\u10d4 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d7\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 &#8220;\u10d0\u10e0\u10d0&#8221; \u10d0\u10e0\u10d8\u10e1.<\/p>\n<p>&#8220;\u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d3\u10dd\u10d2\u10db\u10d0\u10ea 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\u10ea\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d4\u10d2\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8.<\/p>\n<p>\u10d0\u10db\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10f0\u10d8\u10de\u10dd\u10d7\u10d4\u10d6\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1 \u10d8\u10e7\u10dd, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0, \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d5\u10d4\u10d2\u10d0\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10e0\u10d0 \u10d0\u10e1\u10d0\u10ee\u10d0\u10d5\u10d3\u10d4\u10e1&#8221;, \u2014 \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d9\u10dd\u10da\u10d0\u10e1 \u10d1\u10d0\u10e0\u10d3\u10d8, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 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\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc. \u10e1\u10ee\u10d5\u10d0\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d6\u10d4 1.6-\u10d3\u10d0\u10dc 1.8 \u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10ea\u10d8\u10da\u10d0\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc. \u10d4\u10e1 \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10d8\u10db \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d5\u10d4\u10d2\u10d0\u10dc \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8 \u10d4\u10eb\u10da\u10d4\u10dd\u10d3\u10d0\u10d7, \u10e0\u10d0\u10ea \u10db\u10d0\u10d7 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10ee\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10db\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10db\u10ed\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d4\u10d2\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d2\u10d0\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10e1. \u10d8\u10e1\u10d8\u10dc\u10d8 20-40 \u10ec\u10da\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 40 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da \u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d0\u10ec\u10d5\u10d3\u10d8\u10d3\u10dc\u10d4\u10dc. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 70% \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd (\u10eb\u10e0\u10dd\u10ee\u10d8\u10e1, \u10e6\u10dd\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8). \u10d5\u10d4\u10d2\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10e7\u10d5\u10dc\u10d4\u10dc, \u10e0\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e1\u10e0\u10e3\u10da \u10ea\u10d8\u10da\u10d4\u10d1\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc.<\/p>\n<p>\u10dd\u10e0\u10d8\u10d5\u10d4 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7\u10d0\u10ea \u10d3\u10d0\u10f0\u10e7\u10d5\u10d4\u10e1: \u10d2\u10d0\u10dc\u10d0\u10ea\u10d0\u10da\u10d9\u10d4\u10d5\u10d4\u10e1 \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10dc\u10ea 3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ea\u10d8\u10da\u10d0\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0 \u10d3\u10d0 \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10dc\u10ea 5 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ea\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10e2 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d3\u10e6\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1\u10d9\u10d4\u10dc \u10d8\u10e6\u10d4\u10d1\u10d3\u10d0. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10da\u10d0\u10d1\u10dd\u10e0\u10d0\u10e2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10e1\u10d0\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d3\u10d0. \u10db\u10d0\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8\u10ea \u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc.<\/p>\n<p>\u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d1\u10d4\u10d5\u10e0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d3\u10dc\u10d4\u10dc, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10ec\u10e7\u10d0\u10da\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d8\u10d6\u10dd\u10e2\u10dd\u10de\u10d8 \u10d3\u10d4\u10d8\u10e2\u10d4\u10e0\u10d8\u10e3\u10db\u10d8 \u10d8\u10e7\u10dd. \u10d8\u10e1 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e8\u10d8 \u10ec\u10e7\u10d0\u10da\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d0\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d3\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e8\u10d8 \u10e8\u10d4\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d3\u10d8\u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10e1, \u10d0\u10dc\u10e3 \u10d8\u10dc\u10d3\u10d8\u10d9\u10d0\u10e2\u10dd\u10e0\u10d8\u10e1 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d3\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10ea\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10e1 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10dc\u10d8\u10db\u10e3\u10e8\u10d4\u10d1\u10d8 \u10d0\u10d8\u10e6\u10d4\u10e1.<\/p>\n<p>\u10d3\u10d0\u10d3\u10d2\u10d8\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10db\u10ed\u10d0\u10db\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d4\u10d2\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10d6\u10d4 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ea\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d0\u10e0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d0\u10e1\u10d9\u10d5\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10ea\u10d8\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd, \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d0\u10e1 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\u10d0\u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 (1.1-1.2 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