{"id":5221,"date":"2026-06-07T17:19:42","date_gmt":"2026-06-07T13:19:42","guid":{"rendered":"https:\/\/adams.ge\/?p=5221"},"modified":"2026-06-07T17:19:42","modified_gmt":"2026-06-07T13:19:42","slug":"%e1%83%a1%e1%83%90%e1%83%a8%e1%83%98%e1%83%a8%e1%83%98%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-%e1%83%a4%e1%83%9d%e1%83%9a%e1%83%92%e1%83%90-%e1%83%a1%e1%83%90%e1%83%ad%e1%83%9b","status":"publish","type":"post","link":"https:\/\/adams.ge\/?p=5221","title":{"rendered":"\u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10e4\u10dd\u10da\u10d2\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1"},"content":{"rendered":"<p>\u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10e4\u10dd\u10da\u10d2\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10dd\u10ef\u10d0\u10ee\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e4\u10dd\u10da\u10d2\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc \u10ee\u10d3\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10d2\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10ea\u10ee\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10d0\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e8\u10d8. \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10e1.<\/p>\n<p><a href=\"https:\/\/med.adams.ge\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4301\" src=\"https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-300x125.jpg\" alt=\"\" width=\"454\" height=\"189\" srcset=\"https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-300x125.jpg 300w, https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-1024x425.jpg 1024w, https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-768x319.jpg 768w, https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-18x7.jpg 18w, https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-750x312.jpg 750w, https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri-1140x474.jpg 1140w, https:\/\/adams.ge\/wp-content\/uploads\/2026\/05\/fb-baneri.jpg 1194w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/a><\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd:<\/p>\n<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d0\u10dc \u10eb\u10db\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1;<br \/>\n\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10ea\u10ee\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1;<br \/>\n\u10e4\u10dd\u10da\u10d2\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1\u10d0\u10e1.<br \/>\n\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10d7, \u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d0.<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e4\u10dd\u10da\u10d2\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e8\u10d8 \u10d0\u10e0 \u10db\u10dd\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10db\u10df\u10d0\u10d5\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e1\u10d0\u10ea\u10ee\u10dd\u10d1\u10d8 \u10e5\u10d0\u10e6\u10d0\u10da\u10d3\u10d8 \u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10d8.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/aluminum-foil-cooking?utm_source=chatgpt.com#TOC_TITLE_HDR_3\" target=\"_blank\" rel=\"noopener\">\u10ec\u10e7\u10d0\u10e0\u10dd:\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e1 \u10e4\u10dd\u10da\u10d2\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10dd\u10ef\u10d0\u10ee\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1. \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e4\u10dd\u10da\u10d2\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e8\u10d8\u10dc \u10ee\u10d3\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10d2\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10ea\u10ee\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10d0\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e8\u10d8. \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10da\u10e3\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10e1. \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd: \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10d0\u10dc\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d0\u10dc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":""},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[60],"tags":[],"class_list":["post-5221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rchevebi"],"_links":{"self":[{"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/posts\/5221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adams.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5221"}],"version-history":[{"count":1,"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/posts\/5221\/revisions"}],"predecessor-version":[{"id":5223,"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/posts\/5221\/revisions\/5223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adams.ge\/index.php?rest_route=\/wp\/v2\/media\/5222"}],"wp:attachment":[{"href":"https:\/\/adams.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adams.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adams.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}